Cod fish Recipes healthy

July 20, 2015
Healthy

Baked Breaded CodOn the fence about fish? Try cod! This versatile, delicate white fish has a mild flavor and a wild history. I simply love it; it’s my all-time favorite for making fish sticks, fish tacos and chowder like this Cod Chowder.

Before Europeans ever set foot on the North American continent, Native Americans fished the vast shores catching cod. It was an important part of their diet. While it’s not likely they were fortunate enough to have tasted Crispy Skillet-Baked Cod, they surely had their own fabulous recipes, perhaps something like Baked Cod with Summer Vegetables. Interestingly, it was cod that first attracted Europeans to the North American coast.

Italian Chowder with Cod and KaleThe famous town of Cape Cod got its name from an explorer named Bartholomew Gosnold back in 1602. He caught massive amounts of cod and even noted in writing the plentiful “codfyshes” which “pestered” his ship. If he could have tasted this Baked Breaded Cod, he might have appreciated all that pestering.

Soon after the adventures of Gosnold, the pilgrims of the early 1600’s studied John Smith’s map of New England. Naturally they were interested and curious about the area called “Cape Cod.” They wanted to make fishing a big business but knew very little about it, (just like they knew very little about Cod Poached in Tomato Tarragon Sauce) until the local native people helped out by teaching them how to catch the cod and use the remains to fertilize their land.

Here are some delicious ideas for serving cod:

Cod could very well be the most important fish in history! Did you know there’s a book about it? It’s called Cod: A Biography of the Fish That Changed the World. The description reads: “Wars have been fought over it, revolutions have been spurred by it, national diets have been based on it, economies and livelihoods have depended on it, and the settlement of North America was driven by it…” Wow! Who would have thought?

Source: www.wholefoodsmarket.com


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